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COVID-19: How to Protect Yourself from Coronavirus?

As of today February 17, according to official figures more than 70,500 people in China have been infected by the COVID-19; with confirmed cases in more than 25 countries.

>>To find out more2020-02-17 11:11:14

Air Pollution: How to Protect Yourself?

During winter, the convergence of human activities and natural phenomena can worsen air pollution.

>>To find out more2020-01-25 16:02:06

The Incredible Benefits of Silence

In our today’s modern society, the amounts of conversation and distractions have increased tremendously making silence a truly rare treasure.

>>To find out more2020-01-24 15:51:23

7 Tips to Stay Healthy During Cold and Flu Season

As temperatures fall during autumn and winter, the risk of catching a cold or flu increases. One should take preemptive actions to minimize the risk of getting sick.

>>To find out more2020-01-23 15:08:42

China Expat Insurance

The rapid economic growth of China attracted large number of expatriates from various countries over the last decade. Despite recent slowdown of the economy, China expat population continues to grow.

>>To find out more2020-01-22 14:58:14

10 Best Foods For Stress Relief

In today’s modern society, stress is commonly seen among many people and has become part of our daily lives. The World Health Organization states that stress has become a worldwide epidemic.

>>To find out more2020-01-21 11:18:30

How To Cope With Stress At Work?

In today’s modern society, stress has become the new normal for many people and seems to be a consistent part of our daily lives. The World Health Organization states that stress has become a worldwide epidemic.

>>To find out more2020-01-21 11:03:08

Baby Constipation: Natural Remedies

Baby constipation is not common but when it appears, it might be complicated to detect it as your baby won’t be able to tell you when he/she’s having trouble pooping.

>>To find out more2020-01-21 10:32:56

Do I Need Multivitamin Supplements?

With autumn coming in a few days, you might be thinking about starting taking vitamin supplements in order to prevent cold, flue and other seasonal diseases to protect you and your family’s health. Today, many people believe that multivitamins supplements may compensate poor eating habits, improve health and prevent some chronic diseases.

>>To find out more2020-01-20 15:28:24

All You Need To Know About Health Insurance

When you decide to enroll into an international health insurance, most of the time it involves a long time thinking process. Indeed, some international health insurance plans can be high-priced and therefore shall be selected carefully.

>>To find out more2020-01-20 15:07:41

Is Expat Depression Real?

You’re moving or just moved to China to work. It’s a new and exciting chapter in your life. New cultures, new language, new friends and environment. What could possibly go wrong?

>>To find out more2020-01-20 14:43:32

Are You Sitting Too Much?

In order to stay in good health or simply prevent possible health complication in the future, it is recommended to exercise at least 2h30 per week.

>>To find out more2020-01-20 12:22:47

Travel Insurance VS International Health Insurance

Travel insurance is often mistaken for international health insurance, but they differ in very significant ways.

>>To find out more2020-01-20 10:27:44

Are You Suffering From Anxiety?

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.

>>To find out more2020-01-20 10:11:22

The Best Nuts For Your Health

Nuts are a very popular and healthy snacks that are rich in healthy fats, protein and fiber. They’re also a great source of many essential nutrients and antioxidants.

>>To find out more2020-01-17 15:35:27

10 Tips To Beat The Heat

During summer, the average temperature in China is around 30℃ and humidity level close to 90, which definitely makes you feel the temperature much hotter than it actual is.

>>To find out more2020-01-17 14:32:19

10 Best Air Purifying Plants For The Home

The air inside the average home is up to five times more polluted than the air outside.

>>To find out more2020-01-17 11:59:06

7 Natural Ways To Prevent Mosquito Bites

Summer is one of the nicest season. You can finally enjoy sunny days, warmer weather but wherever you go there’s always this one tiny little buzzing noise: mosquitoes!

>>To find out more2020-01-17 11:11:40

Humid Weather: What Are The Effects on The Human Body?

Beside feeling sticky, grumpy and having frizzy hair, which can be very uncomfortable, you will mostly notice an excessive sweating, increased rate and depth of blood circulation and increased respiration.

>>To find out more2020-01-13 15:28:56

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